Brute Strength Gym’s Powerlifting Class

Head Coach/Director

Stella Krupinski

25 years’ experience-Multiple World Records – Top 5 All Time Michael Soong’s Historical Records (across all federations) in 3 weight classes.  

2017 Arnold Classic 1st place

2018 Arnold Classic 1st Place and Best Lifter

Our Powerlifting and General Strength Program is designed to help members improve their power, strength, with technical proficiency in the 3 main Lifts (Squat-Bench-Deadlift)  Each Class will be focused on strength building with auxiliary exercises to lift heavier weights as well as conditioning.            

Monday –Tuesday -  Thursday    4:30-5:30pm  & 5;30-6:30pm

Friday 5:30-6:30pm

Wednesdays  are designated Oly lifting  (Cleans/Power Cleans_)  and High Intensity Conditioning 

5:30-6:30pm

*** Members will have access to Open Gym Brute Gym Membership.

COST:

Month to Month $105

3 month $284 (must be paid in full)

Year Plan $85 a month ($1020 total with a year signed contract) auto draft required. 10% savings if paid in full $918.00

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ONLINE PROGRAMMING


For Those that cannot make it in for coaching in a class setting we have developed our online Programming.

How does Brute Powerlifting Program work?

-The Powerlifting Program is an ongoing program created by Stella Krupinski Head Trainer at Brute Strength Gym to, Add Muscle, Peak for a Meet, 

Plain and simple get you Stronger !

-This is a 4 day/week program (12 week Cycle)

-The Program is delivered to you weekly via email (Every Sunday) and you are given access to the Private Brute Club Powerlifting Facebook page (tips and clips of exercises and technique cues) You can post your training videos for critique and answer to your questions from 3 of the main Powerlifting Coaches at Brute.  

-Brute Club Level Powerlifting Programming Cost

-$52 Monthly installments of 3 payments will be billed every 4 weeks on a recurring basis. 

-$137 12 week plan  Paid in Full 

(release of liability form at the bottom of the page must be submitted before program begins)

Online Powerlifting Program
Powerlifting Online Program
Full Name:
Email:

WAIVER OF LIABILITY: In consideration of permission to use, today and on all future dates, the property, facilities, and services of Brute Strength Gym LLC ,  David R. Peters, Liz Sheffield-Peters, Stella Krupinski (collected the '"Brute Strength Gym" I, on behave of myself, my heirs, personal representatives, or assigns do here by release, waive, discharge, and covenant not to sue the Brute Strength Gym, , its directors, officers, employees, volunteers, independent contractors, sponsors, and agents from ordinary negligence of Brute Strength Gym or any of the aforementioned parties. This agreement applies to 1) personal injury (including death) from accidents or illnesses arising from participation in Brute Strength Gym's Powerlifting Program, activities including, but not limited to, participation in, and observation of the program.   INDEMNIFICATION AND HOLD HARMLESS: I also agree to Hold Harmless and indemnify Brute Strength Gym or any of the aforementioned parties from all claims resulting From ordinary negligence and to reimburse them for any expenses incurred as a result of my involvement in the event listed above. I further agree to pay all costs and Attorneys’ fees incurred by Brute Strength Gym in Investigating and defending a claim or lawsuit for which Brute Strength Gym are found not liable/ responsible for any injury, loss, or other damages, as well as any fees incurred by Brute Strength Gym In relation to a claim or lawsuit filed by me which I later withdraw.SEVERABILITY AND VENUE: The undersigned further expressly agrees that the foregoing waiver and assumption of risk agreement is intended to be as broad and inclusive as is permitted by the law of the Commonwealth of Virginia and that if any portion thereof is held invalid, it is agreed that the balance shall.Notwithstanding, continue In full 1ega1 force and effect. Likewise, I agree that if legal action is brought, it must be brought in Norfolk, Virginia.  ACKNOWLEDGEMENT OF UNDERSTANDING: I have read this waiver of liability and Indemnification agreement and fully understand its terms. I understand that "strongman" is a dangerous sport/ activity and that my participation in the above named event is at my own risk. I understand that by signing this Waiver, I may be giving up substantial rights, including my right to compensation for injury. I acknowledge that I am signing the agreement freely and voluntarily and intend my signature to be a complete and unconditional release of all liability for ordinary negligence to the greatest extent allowed by law in the Commonwealth of Virginia.ASSUMPTION OF RISKS Physical activity, by its very nature, carries with it certain inherent risks that cannot be eliminated regardless of the care taken to avoid injuries. The Brute Strength Gym will be providing facilities and events related to “strongman" type activities. Most of these involve strenuous exertions of strength using various muscle groups,  some involve quick movements involving speed and change of direction, and others involve sustained physical activity that places serious stress on the muscles, joints, and cardiovascular system. The specific risks vary from one event to another, but in each event the risks range from 1) minor injuries such as scratches, bruises, and sprains, to 2) major injuries such as loss of sight, joint/back injuries, concussions, broken bones, and heart attacks, to 3) catastrophic injuries including paralysis and death.   ACKNOWLEDGEMENT OF UNDERSTANDING: I have read this waiver of liability and Indemnification, the assumption of risk, and fully understand its terms. I understand that "strongman" is a dangerous sport/ activity and that my participation in the above named event is at my own risk. I understand that by signing this waiver, I may be giving up substantial rights, including my right to compensation for injury. I acknowledge that I am signing the agreement freely and voluntarily and intend my signature to be a complete and unconditional release of all liability for ordinary negligence to the greatest extent allowed by law in the Commonwealth of Virginia. 


I acknowledge that I am signing the agreement freely and voluntarily and intend my signature to be a complete and unconditional release of all liability for ordinary negligence to the greatest extent allowed by law in the Commonwealth of Virginia.