General Manager of Brute



 web site:

Powerlifter -Bodybuilder-Team Strength Trainer - Personal Training and Online Programming Available


Squat 505lbs - Bench 305lbs -Deadlift 490lbs  
Total: 1300lbs

Multiple National and World Records

9th Woman in History to Bench over 300lbs Raw


2017 Arnold Classic Winner 165 Class

2018 Arnold Classic 181 Class Winner and Heavy Weight Best Lifter

Andrew Delcarmen


“Andrew Delcarmen has resided in Virginia Beach since 1993. Growing up Andrew excelled at football and basketball. After his football career was not able to continue into his college years, he searched for his next true passion. The weight room and helping people felt natural. He started his career instructing athletic camps and weight lifting fundamentals at a City Recreation Center. From there he moved on to a larger gym where he would train general fitness clients, physique competitors and sport athletes. After 3 years in this setting, he decided to pursue a more independent route as a trainer and coach. He would then train the next 3 years at 45 Elite, a Private facility dedicated to Martial Arts & Strength and Conditioning. During this time Andrew competed in multiple bodybuilding shows, placing top 3 or higher in every one.  Since then he has found his love for the strength sports. Andrew would qualify for USAPL Nationals and USS Strongman Nationals . He also competed in numerous Brazilian Jiu Jitsu Tournaments, taking first place in multiple divisions. Andrew has trained hundreds of clients during his 10 years as a trainer. Ranging from general fitness, bodybuilding, strength athletes, and sport athletes. Andrew believes strength training is not just for the physical benefits but it can improve an individual’s overall quality of life.”

                                Lisa Vaughan-Meer

Contact: 757-724-0488

Yoga-CrossFit-Massage Therapy-Corrective Exercise - Movement Mechanics

 II have over 15 years experience working with the human body. I am a Certified Massage Therapist, 500-hour-level Registered Yoga Teacher, and a Level 1 CrossFit Trainer. I have been a life-long, multidisciplinary athlete since the age of 8. Although yoga and CrossFit are an part of my everyday fitness, I admit to being happiest when I am backpacking for days at a time, climbing the side of a rock face, or soaring in a paraglider.
I take pride every day in applying my diverse knowledge and experience to help people feel more confident in their own skin whether they be an athlete, injured, or someone just trying to crawl out from a life of being de-conditioned. I can offer comprehensive training sessions that are tailored to your specific needs and will help you find ways to reach your goals. If you’re serious about changing your habits and improving your exercise, nutrition, sleep, and overall help, together we will develop strategies to get you there.