Powerlifter -Bodybuilder-Team Strength Trainer - Crossfit Level 1
Squat 505lbs - Bench 305lbs -Deadlift 490lbs
Multiple National &World Records
3rd Highest Total in Female Powerlifting History
9th Woman in History to Bench over 300lbs Raw
Andre Barr, of No Holds BARRed Fitness, is an ACE certified personal trainer and group instructor as well as a competitive powerlifter. He has been working as a trainer since 2014, specializing in body weight strength and conditioning, muscular strength, core stabilization, muscle building, hypertrophy and fat loss.
Andre was born in 1996 in Chicago, Illinois and has been living in Norfolk since 2004. He attended Lake Taylor High School where he competed for the swim team. Andre’s competitive spirit and involvement in sports began his interest in physical fitness. At first it was competition that drove him, but over time he wanted to discover how far you can push the human body to find it’s true athleticism, raw power and optimal physical physique. Once he found this in himself, he decided to become a personal trainer. Now, he hopes to help others reach their goals, whether it be squatting 1000 lbs, running a marathon or simply getting off the couch without hurting.
Andre looks to fitness experts like Mark Bell, Bart Kwan and Matt Vincent as and the meaning they bring to fitness as inspiration and he looks to his clients for motivation. He says, “I love reaching small milestones with a client, then seeing them progress day by day or week by week.”
Over 5 Years Strength and Conditioning Experience
Crossfit Level 2 (CF-L2)
Yoga-CrossFit-Massage Therapy-Corrective Exercise - Movement Mechanics
II have over 15 years experience working with the human body. I am a Certified Massage Therapist, 500-hour-level Registered Yoga Teacher, and a Level 1 CrossFit Trainer. I have been a life-long, multidisciplinary athlete since the age of 8. Although yoga and CrossFit are an essenti...al part of my everyday fitness, I admit to being happiest when I am backpacking for days at a time, climbing the side of a rock face, or soaring in a paraglider.
I take pride every day in applying my diverse knowledge and experience to help people feel more confident in their own skin whether they be an athlete, injured, or someone just trying to crawl out from a life of being de-conditioned. I can offer comprehensive training sessions that are tailored to your specific needs and will help you find ways to reach your goals. If you’re serious about changing your habits and improving your exercise, nutrition, sleep, and overall help, together we will develop strategies to get you there.