Powerlifter -Bodybuilder-Team Strength Trainer - Personal Training and Online Programming Available
Squat 505lbs - Bench 305lbs -Deadlift 490lbs
Multiple National and World Records
9th Woman in History to Bench over 300lbs Raw
2017 Arnold Classic Winner 165 Class
218 Arnold Classic 181 Class Winner and Heavy Weight Best Lifter
Andre Barr, of No Holds BARRed Fitness, is an ACE certified
personal trainer and group instructor as well as a competitive powerlifter. He
has been working as a trainer since 2014, specializing in body weight strength
and conditioning, muscular strength, core stabilization, muscle building,
hypertrophy and fat loss.
Andre was born in 1996 in Chicago, Illinois and has been living in Norfolk since 2004. He attended Lake Taylor High School where he competed for the swim team. Andre’s competitive spirit and involvement in sports began his interest in physical fitness. At first it was competition that drove him, but over time he wanted to discover how far you can push the human body to find it’s true athleticism, raw power and optimal physical physique. Once he found this in himself, he decided to become a personal trainer. Now, he hopes to help others reach their goals, whether it be squatting 1000 lbs, running a marathon or simply getting off the couch without hurting.
Andre looks to fitness experts like Mark Bell, Bart Kwan and Matt Vincent as and the meaning they bring to fitness as inspiration and he looks to his clients for motivation. He says, “I love reaching small milestones with a client, then seeing them progress day by day or week by week.”
Jordan is a US Navy veteran, student
majoring in Exercise Science at ODU, and owner of Rise and Defy Athletics. He spent
his career in the Navy working within the Special Warfare community to fulfill
the demands imposed on him and others to get the job done with excellence. He
continues to train athletes of all levels from lawyers to Green Berets, and
specializes in offering high level athletics and general physical preparedness
to those who need it.
Jordan has experience assisting in rehabilitating adaptive athletes who previously thought they would never squat again pain free, to squat over 400 lbs. within a year. A combined decade of experience training individuals to perform in high stress aquatic environments, odd object tactical courses for LEO/FR/MIL, and Weight Lifting of all varieties. He has hands-on and professional training from world-class coaches and athletes, such as Mike Burgener, Pamela Gagnon, and Laura Phelps.
Whether you are new to fitness, a high-performance athlete looking to take your fitness to the next level, or a tactical athlete needing the comradery and drive offered by another who has been there, Jordan of Rise and Defy Athletics will guide you every step of the way.
- Personal Training
- Personalized Programming
- Weight Loss and Nutrition Support
- Remote Coaching
- Meet Day Prep
- Meet Day Coaching
- Group Training
- Private Mobility/Yoga
- Business Partnerships and Corporate Training
- Multiple Location Training, At-Home Training, and Local Site Training
Additional Training Qualifications:
- CrossFit Level 2 (CF-L2)
- Gymnastics Trainer Certification
- Kettlebell Trainer Certification
- Powerlifting Trainer Certification
- Strongman Trainer Certification
- Weightlifting Trainer Certification
- Years of Experience training and conditioning as a Kickboxer, Climber, EMT, and Crossfitter!
The Rise and Defy Athletics team offers the combined expertise of NASM certified personal trainers, mobility with its registered Yoga Teacher, a CrossFit Trainer, a Strength and Conditioning coach, and the background to apply them all.
Come join the Brute Strength Gym Family with us today.
Nate's Instagram Link: Click Picture
Yoga-CrossFit-Massage Therapy-Corrective Exercise - Movement Mechanics
II have over 15 years experience working with the human body. I am a Certified Massage Therapist, 500-hour-level Registered Yoga Teacher, and a Level 1 CrossFit Trainer. I have been a life-long, multidisciplinary athlete since the age of 8. Although yoga and CrossFit are an essenti...al part of my everyday fitness, I admit to being happiest when I am backpacking for days at a time, climbing the side of a rock face, or soaring in a paraglider.
I take pride every day in applying my diverse knowledge and experience to help people feel more confident in their own skin whether they be an athlete, injured, or someone just trying to crawl out from a life of being de-conditioned. I can offer comprehensive training sessions that are tailored to your specific needs and will help you find ways to reach your goals. If you’re serious about changing your habits and improving your exercise, nutrition, sleep, and overall help, together we will develop strategies to get you there.