Powerlifter -Bodybuilder-Team Strength Trainer - Personal Training and Online Programming Available
Squat 505lbs - Bench 305lbs -Deadlift 490lbs
Multiple National and World Records
9th Woman in History to Bench over 300lbs Raw
2X ARNOLD CLASSIC CHAMPION
2017 Arnold Classic Winner 165 Class
2018 Arnold Classic 181 Class Winner and Heavy Weight Best Lifter
Yoga-CrossFit-Massage Therapy-Corrective Exercise - Movement Mechanics
II have over 15 years experience working with the human body. I am a Certified Massage Therapist, 500-hour-level Registered Yoga Teacher, and a Level 1 CrossFit Trainer. I have been a life-long, multidisciplinary athlete since the age of 8. Although yoga and CrossFit are an essenti...al part of my everyday fitness, I admit to being happiest when I am backpacking for days at a time, climbing the side of a rock face, or soaring in a paraglider.
I take pride every day in applying my diverse knowledge and experience to help people feel more confident in their own skin whether they be an athlete, injured, or someone just trying to crawl out from a life of being de-conditioned. I can offer comprehensive training sessions that are tailored to your specific needs and will help you find ways to reach your goals. If you’re serious about changing your habits and improving your exercise, nutrition, sleep, and overall help, together we will develop strategies to get you there.