STELLA KRUPINSKI GENERAL MANAGER AND PERSONAL TRAINER
(SEE BIO UNDER STAFF CATEGORY) 757-735-0092
RANDALL BRYANT PERSONAL TRAINER / SALES STAFF
(SEE BIO UNDER STAFF CATEGORY) 434-941-0149
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LESLIE BOOK Since I was very young, I have participated in various athletic activities including dance,gymnastics, cheering, rugby, surfing/paddle boarding, and CrossFit. Fitness and proper nutrition have always been in the forefront of my life and I enjoy teaching clients that fitness can be fun. I especially love to see the look on a client’s face when s/he experiences success with a skill for the first time, whether it is a pull-up or a 225lb Squat Clean.. A healthy lifestyle can become second nature. Let me show you how! Certification: CrossFit Level I Instructor Instruction: Brute Fit Class
CONTACT: 757-343-4387 EMAIL: lesliebook@yahoo.com |    |
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MARK KIMENER Bio: I grew up in the Washington DC area and athletics have been part of mylife ever since. I began lifting weights and conditioning in high school, which continues in my adult life. I eventually went on to play college football for the University of Massachusetts and two years of Arena football. Proper nutrition, training, and coaching and maintaining a disciplined conditioning program have kept me healthy through the years of sports and still do to this day, competing as a strongman. With the experiences and knowledge that I have learned, teaching and working with others have become primary career goals. This is a major component in my choice of becoming a Personal Trainer. Mission Statement: To help the individual achieve realistic, obtainable goals they have set for themselveswith professional guidance. Through steadfast nutrition and exercise, anything is possible. Hobbies and Interests: Strongman, Football, Power lifting, Lacrosse, Olympic lifting, Wrestling, Highland Games Training Philosophy: Working out should feel like work if goals are to be met. BUT, the work involved should be positive, fulfilling and rewarding in that you have full control, when properly trained and guided, to successfully achieve the goals that have been set. Client Base: Anyone who is looking to either get back into shape, lose some weight, gain some muscle mass, sports performance, or just learn some new exercises.
|  Contact : 703-798-2626 Experience and Certifications: N.S.P.A Certified Personal Trainer CPR/AED Certified Sports Performance Coach Achievements: 1st Place Virginia’s Strongest Man Heavyweight, 2007
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Ella Williams- It is my pleasure to bring total body fitness to you. Fitness is a lifestyle, of which I enjoy living. With twenty plus years of experience and knowledge as a personal trainer, I would like to challenge you towards a healthier body. I have always been an athlete my entire life and I cannot imagine not being able to do so. I participate in many different sports. Those sports are: track and field, basketball, power lifting, strongwomen events, tae kwon do, and last but not least bodybuilding. I am still having fun! As a personal trainer I bring to you the wonderful knowledge of healthy living. So, let’s get together and achieve your goals! Certification: Cooper’s Institute for Aerobic Research (CIAR) Red Cross certifications include: CPR/AED/First Aid |  CONTACT: 757-672-9306 |
